“Remarkably clear and straightforward.”–Joseph Goldstein
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator’s Workbook will help you:
* Live more deeply and joyfully in the moment o Uncover the true source of stress
* Resolve grief o Explore and express forgiveness
* See through the inevitable distortions of the mind o Recognize and actualize your goals
* Find real inner peace and a thorough-going well-being.
“This is the kind of book that can change a person’s life and point the way to peace and happiness.”-Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Beyond Mindfulness in Plain English